Maintaining your physical fitness is really important for self care. Whether that means going to fitness classes, the gym, gentle exercise at home, or going for walks, it all counts. It’s not just exercise that can be beneficial for your physical fitness – massages and baths can also help through helping your blood vessels work more efficiently and also by relieving stress and muscle tension.
But what if you have people telling you your aches and pains are down to getting older? Would that stop you from trying to improve your physical fitness, putting it down to wear and tear of your body? Let’s explore why this shouldn’t be the case for many…
Continue reading “Why Self Care and Physical Fitness are Mutually Beneficial”
